Organic Chemistry Tutor in Calculus 2

Organic Chemistry Tutor in Calculus 2If you are looking for an organic chemistry tutor in calculus 2, you should first find a tutor to help you. There are numerous online resources and references available on the internet that can help you find an appropriate organic chemistry tutor.You will not find someone with more experience in these subjects than the one you seek; therefore, when you start looking for a math tutor, the first thing you should do is select the person that you think is most qualified. The next step is to request references and call them up. During your meeting, you will get a feel of the type of tutor you want to hire.Once you have decided that the tutor is right for you, all you need to do is look for a tutor. Most students find it easier to look for their tutor at a university or college because there is usually a lot of information available at these locations. However, it is also worth mentioning that online tutoring can be very convenient because you can actua lly find the teacher if you search for him/her using keywords on the internet. This makes it possible for you to seek for assistance whenever you wish to.If you are taking the calculus in calculus 2, then you should consider getting help from a tutor even before you take the subject itself. These types of tutors can help you get better grades at school. Moreover, you can also save time because you will not have to come into contact with other students.Most students today do not find it difficult to choose from among the number of courses online. Therefore, if you want to study chemistry in calculus 2, you should consider taking this course online. You can also learn more about the subject from the internet because there is plenty of information available in various areas of the internet.Although it is said that chemistry is the best subject to take if you want to learn calculus, it is important to note that there are still people who need a tutor for this subject. The tutors help th em understand the subject better and can even help them master the calculus in the process. In fact, the tutor may provide you additional coaching in the form of guided lessons or written materials, so that you can learn the subject from the ground up.Once you have completed the course, you will be ready to tackle the basic knowledge. Of course, you will need the assistance of an organic chemistry tutor when you are facing problems on the problems that arise during your calculus. An organic chemistry tutor can help you get the right solution for such problems.As soon as you have hired the tutor, you will no longer need to search for the tutor because he/she will be waiting for you at home. Thus, the only thing you need to do is enjoy your studying and enjoy your career. You will be able to progress very fast and move up the ladder of success.

Finding a Russian Language Tutor - How To Find One

Finding a Russian Language Tutor - How To Find OneIf you are looking for a Russian language tutor, one who can help you in getting rid of the basic vocabulary words and helping you in speaking the new ones, the easiest way to find such a person is by doing some research on your own. In this case, you can get tips and hints from the Internet, from people you know and from other people you meet.Well, there are indeed many ways of finding a tutor, for example you can either try to search the telephone directory or the newspaper. However, with these two options, you may not get to see as many names as you do with the World Wide Web. Moreover, the best way to use the World Wide Web is by searching it through the search engines. And the best part about this is that, using the search engines will bring the entire search to you in just a few minutes, which means that you can already start to talk to your tutor about things that you have to learn or ways to improve your language skills.When y ou search for a tutor using the search engines, there are also many sites where you can sign up to get some training and advice. Of course, for you to be able to use the web-based tutoring system, you first need to become a member of the site. The reason why the site is so popular is because it offers various packages to members which would help them improve their skills. There are numerous training lessons that you can choose from as well as a chat feature for you to communicate with the tutor.With the web-based tutoring system, you will learn to speak the new language while receiving all the necessary resources that you need for the task. You can learn the language without actually having to see a teacher. Of course, if you are only getting a little bit involved with the language, you will still need to find someone to help you as you go along.There are different courses for everyone, so make sure that you read up on all the information and start taking your courses. It's always i mportant to have as much information as possible before enrolling. However, this is also the time when you start to notice that your brain is starting to process the new information. This is why you will need to pay attention while watching the tutors in action.The more you listen to the different information and the more you practice and observe the tutors, the better your learning abilities will become. This is why it is important to be patient while learning the language and the application of the methods. To do this, you will have to spend time and see the results.However, if you think that you need a tutor to get help, there are ways to do so. Of course, if you still don't want to pay the fee, there are still a number of options available to you, like joining a language exchange program or participating in some of the language camps.

Chemistry Tattoo Ideas For Girls - Great Ideas to Get Your Own Tattoo

Chemistry Tattoo Ideas For Girls - Great Ideas to Get Your Own TattooChemistry tattoo ideas for girls are quite common. They can be done in different ways. This article is going to show you some of the best chemistry tattoo ideas for girls that you can use as a basis for your own designs.You could ask the lady who you will be getting your tattoo done with. She could have some great ideas. Or you could talk to her friends of her, in fact everyone that you know. They may have great ideas for you.Whatever you do, you need to make sure that you pay attention to the details of your tattoo. This is very important because sometimes they might be the ones that you are the most afraid of. But if you pay attention to the details, then it will really look cool.It's also a good idea to find out what the cultural theme of the place where you're getting the tattoo done. This is going to help you to see what type of design you need to put on your body.Another way to find out what tattoo you want to get is to find a lot of tattoo ideas. There are plenty of them online. These will come in handy if you don't have any tattoo ideas.Remember to research and see what people think about your chosen tattoo. The internet is a great place to find out what people think. There are some great places to find out what people think.Some of the chemistry tattoo ideas for girls that you can use are very common. These will help you find the perfect design for you.

5 Great Things You Gain From An Online Science Tutor

5 Great Things You Gain From An Online Science Tutor 0SHARESShare Science as such is an amazing subject which is grounded in exploring the realities of the universe and also in experimental terms. If you have the curiosity to know what this universe is made of and how it functions. Then you really tend to take Science and learn its mysteries and for this you need the guidance of an expert. Expertise in the subject like an online Science tutor with his innovative tutoring methods. Some great things you gain from an online Science tutor Curiosity and a temperament to explore things classroom teaching may not expose you to the wonders of Science and it is in a convincing manner. You need more presentations, hands on methods and guidelines to explore the truths of Science. Online tutoring environment suits you better that way. You gain good hold of the values of the subject   and it also through fun learning and innovative methods Improvement in your reasoning and logic Science gives room for independent thinking with experimental value and as such you could think, act, come to conclusions and workout your own methods in understanding Science concepts. Naturally, your reasoning and logic improves and you methodize your thinking process to arrive at scientific truths. This is more feasible in your association with online tutors who provide methods that are learner oriented and personalized Good study methods and an attitude for methodical preparation Though all subjects demand methodical prep and practice for success. Math and Science demand these aspects more from you. Online methods help you with smart strategies and right prep material to equip yourself well in the subject A penchant for extra knowledge The updated knowledge of online Science tutors in all areas help you gain interest in the subject and improve your knowledge with that extra bit of information Guidance for your project and thesis work You get lots of insights about topics and latest projects in Science through online tutors with their upgraded skills in the domains of the subject Tutor Pace has such online Science tutors who help you a great way in exploring the facts of Science. [starbox id=admin]

Italian Vocabulary Learn the Animal Kingdom

Italian Vocabulary Learn the Animal Kingdom Suzy S. Is your child an animal lover? Below, Italian teacher Liz T. teaches a vocabulary lesson on how to name the different types  of  animals in Italian Is your child just starting to learn Italian?  Keeping  a childs attention while teaching him or her a new language can be difficult.  Keep your child  engaged by having him or her learn Italian vocabulary words for  something he or she lovesanimals! Below are various Italian vocabulary words for the most common animals as well as ways to use these vocabulary words in a sentence. As a helpful note, the following Italian vocabulary words are  in the singular form. If you want to change it to plural, dont  forget to look whether it’s masculine or feminine. Italian Vocabulary Words: House Animals from takelessons Practice the sentences below so your child will be able to hold a conversation with another person about his or her favorite household pets. Ho (insert number here) animali. (I have X number of pets.) Io sono allergico a (I am allergic to) Ho una piccolo lucertola. (I have a small lizard.) Ho perso il mio cane. (I lost my dog.) E’ questo gatto in vendita? (Is that cat for sale?) Abbiamo una cucciolata di gattini. (We have a litter of kittens.) Italian Vocabulary Words: Zoo Animals from takelessons Help your child memorize the following phrases before your next trip to the local zoo! Andiamo allo zoo! (Let’s go to the zoo!) L’elefante è grande. (The elephant is big.) Quella scimmia è malizioso. (That monkey is mischievous.) Il mio animale preferito è (My favorite animal is) Non mi piace questo animale (I don’t like this animal) Quanto alto  Ã¨ che giraffa? (How tall is that giraffe?) Italian Vocabulary Words: Farm Animals from takelessons La mucca mangia l’erba. (The cow eats grass.) Animali da fattoria sono cosi carini. (Farm animals are so cute.) Il cavallo fa un suono come questo (The horse makes a sound like this) I polli sono cova le uova. ( The chickens are hatching their eggs.) Mi piace andare a cavallo. ( I like to rise horses.) I maiali cattivo odore. ( The pigs smell bad.) I hope youve  enjoyed learning Italian and practicing these animal names  and phrases.  For a great exercise, bring your child to the closest zoo or farm and have him or her practice naming the different animals in Italian. For more Italian vocabulary words and useful phrases, ask your  Italian teacher. He or she will be able to help you feel more comfortable speaking, writing, reading, and listening about topics such as animals. Post Author:  Liz T. Liz T. teaches singing, acting, music and Italian lessons in Brooklyn, NY.  She is a graduate of the Berklee College of Music with a B.M. in vocal performance and has a graduate certificate in arts administration from New York University. Learn more about Liz here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Exploring Jazz Improvisation Tips for Beginners

Exploring Jazz Improvisation Tips for Beginners Suzy S. Whether you play saxophone, piano, bass, or another instrument, jazz can be a really fun genre to explore! To get started, check out these jazz improvisation tips from Brookings, SD teacher  Carl S   One of my favorite things about making music is jazz improvisation. Jazz style is a lot of fun, but adding improvisation to that is essential. I, like many of my students, was afraid to improvise at first. Here are some helpful jazz improvisation tips for starting out. Before Step One Before anything else, be honest with yourself and identify what level you’re at. If you’re a true beginner, the worst thing that you can do is try to instantly memorize what all of the chord symbols mean. Yes, they are important, but this is not step one. Even if you’re just starting out with your instrument, you can begin by training your ear. Step One The first thing I have a student do is jam out on one note. I set up a play-along track, or even just a metronome, and then I play a measure of some rhythmic idea. Then, I have the student copy me. We repeat this several times, paying extra attention to style and articulation. Then, I expand to playing three note, then five, etc. All students can do this, and it is easy to customize to their needs. Remember to Have Fun! How do you get better between lessons? When I was in middle school, one of my favorite things to do was play along with the radio. I’d play mainstream radio melodies on the saxophone, not even realizing how important this was to my future as a musician. I was training my ear and having fun doing it! Start with Simple Music Theory Once you can do this, it’s probably time to start checking out some chord symbols. A lot of people start with the blues progression, but that’s a lot of fast changing chords for a beginner. I prefer to start with a slower paced AABA form, such as a tune like “Impressions” or “So What”. Learning two scales and having plenty of time to clearly hear the harmony changing makes this transition much easier. The Blues Now’s the time to try the blues. Many band directors will teach you the “blues scale” at this point. While this is a quick fix for band directors to get students to play something for a concert, it is not really considered playing the changes of a blues form. I suggest looking at Jamie Aebersold’s Play-Along Volume 54 “Maiden Voyage”. These books and many other great resources are available at www.jazzbooks.com. This series of play-along books is very well known to jazzers, and there are well over 100 volumes made for all instruments. Check out the third tune called “Bb Blues”. More Difficult Chord Progressions From here, chord progressions get more difficult. The Aebersold books can be very helpful, since they spell out the scale for each chord symbol. At this point, it is very easy to develop a habit of only improvising while staring at the page. Don’t forget to use your ear! Learning Tunes The Real Book Volume I (6th Edition) is available at www.jazzbooks.com as well as many other places, including iBooks. This is a book with hundreds of standard jazz tunes, and there are several volumes and categories. The tempting thing to do is to learn these tunes by reading, however, it is better to learn them by ear. To do this, start by picking an easy tune that’s in the book, find it on YouTube being performed by the original artist/composer, and go from there. Additional Resources Aebersold has created play-alongs for these books, but there is a cheaper and more customizable option. I use an app called iReal Pro, which is inexpensive and always with me on my phone. First, download the app, then add the content, which includes over 1,000 songs. From here, you can transpose, add dozens of repeats for practice, change tempos, etc. This is a lot of information, but if you first identify what level you’re at and keep these jazz improvisation tips in mind, you’ll be gigging like a pro in no time! Carl S. teaches saxophone, music theory, piano, and more in Brookings, SD. He  completed his Doctor of Musical Arts degree in saxophone performance at the University of Kansas in 2014, and his Master of Music Pedagogy and Performance from Oklahoma State University in 2011.  Learn more about Carl here!   Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by  sebastien letellier

What to Know About the Mathematics Level I SAT Subject Test

What to Know About the Mathematics Level I SAT Subject Test If youve done well in your high school math classes or if youre thinking of majoring in a STEM program, you may wish to take the Mathematics Level 1 SAT Subject Test. Taking one year of geometry and two years of algebra is recommended for this exam. Other things to know about the Mathematics Level I SAT Subject Test include what topics will be tested on the exam, the calculator policy, and prep strategies. When going into an SAT subject test, it is important to feel prepared. Keep reading to learn what to know about the Mathematics Level I SAT Subject Test. Mathematics Level I SAT Subject Test 101 This test is offered in August, October, November, December, May, and June, so plan accordingly. The highest score you can receive is an 800, while the lowest is a 200. There are 50 multiple-choice questions that you must complete in 60 minutes. The exam provides some reference information to test-takers, which includes volume formulas for a pyramid, right circular cone, and sphere, as well as the surface area of a sphere. The College Board recommends that you select the Mathematics Level 2 test (rather than Level 1) if you have earned a B or better in pre-calculus and/or trigonometry. You should also be comfortable with a graphing or scientific calculator. If youre confused as to which exam you should register for, consult your guidance counselor or math teacher. [RELATED: Should I Take SAT Subject Tests?] Topics on the Mathematics Level I SAT Subject Test Algebra and functions make up approximately 48-52% of the test. This includes equations, expressions, inequalities, representation and modeling, and properties of various functions. The other significant portion of the exam (again, 48-52%) is geometry and measurement. This encompasses coordinate geometry (like circles and lines), three-dimensional geometry (like solids, surface area, and volume), and trigonometry (like right triangles). Numbers and operations make up 10-14% of the test. This involves complex numbers, counting, elementary number theory, matrices, operations, ratio and proportion, and sequences. Finally, there are some problems (8-12%) on data analysis, probability, and statistics. Specifically, this refers to graphs and plots, least squares regression, mean, median, mode, probability, and range and interquartile range. Calculator use on the Mathematics Level I SAT Subject Test Calculators are allowed on the Mathematics Level 1 test, so be sure to practice with one while studying. Determine which problems are best solved with a calculator, and try to be as efficient as possibledont punch in every single operation, as this likely wont help you with timing. How to prepare for the Mathematics Level I SAT Subject Test Your class notes and past exams will be great starting points for you in your preparation for this assessment. Review this material to refresh your memory and to see what concepts you need to revisit. Touch base with your math teacher to see if he or she has any tips. If any other students in your class are taking the exam, consider forming a study group. In addition, you can and should complete several practice tests. Doing so will clue you in to what you still need to work on, and give you an idea of your timing. Those 60 minutes will fly by, so its important to know how to pace yourself. With some preparation, the Mathematics Level 1 SAT Subject Test can be a positive experience. Remember, the material is based off of the average classwork in an American high school. You can still receive a top score without getting all of the questions correct. Good luck! [RELATED: How to Succeed on SAT Subject Tests] Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

The 5 Best Websites for Guitar News and Gear Reviews

The 5 Best Websites for Guitar News and Gear Reviews Maile Proctor Part of learning to play guitar is staying up to date on current events, gear, and industry news. To help you stay in the loop, guitar instructor Matt K. has put together a list of his go-to websites for guitar news Once you’ve taken a few guitar lessons, you may feel the urge to learn more about the instrument, and the gear that goes with it. The guitar can become an addiction, and once you’ve mastered the chords, scales, and licks, you’re going to want to learn about all the gear and equipment. A guitar isn’t just a six-stringed instrument anymore. The addition of an amplifier, pedals, and other fun gear can help produce a number of different sounds. There are several guitar news websites for up-to-date info on guitars and gear, along with  in-depth music news, and sometimes even tablature to learn new songs. Maybe you want to learn more about the guitar players that play your favorite songs, or learn when they have a new album coming out. From electric guitar news, acoustic guitar news, and gear reviews, here are my favorite sites to stay  in the loop with all things guitar. Music Radar Ill start with my favorite website for any type of gear news, from guitars to DJ equipment, Music Radar. Any time Im looking at a new piece of gear or a new instrument, I go to Music Radar and read one of their reviews. Music Radar also complies lists which make it easier to decide what to  buy. For example, before buying a new travel acoustic guitar I checked out their list 32 of the best budget acoustic guitars in the world today. Guitar World Guitar World is less techy, and instead  features lots of artist news and guitar videos. You can still learn about the latest gear and even get a quick video tutorial on how to tune the guitar in different keys, but I go to this website to see Dude Plays Metallicas Master of Puppets on Banjo. GuitarPlayer I remember being in the grocery store with my mom and picking up the latest issue of Guitar Player Magazine  when magazines were still a big thing. Now, the magazine is online and very easy to navigate. GuitarPlayer always has very informative, interesting articles. For example U.S. Made PRS vs. Korean Made PRS: What is the difference (PRS stands for Paul Reed Smith and is an excellent guitar). GuitarPlayer also has excellent product spotlights that I recommend checking out. Ultimate Guitar Where Music Radar is all about the gear, Guitar World and Guitar Player are about the news. Ultimate Guitar, however, is all about the TABS. When I want to learn a new song,  this is my go-to website. They have a great ranking system, so you know which guitar tabs are accurate and which ones were created by an internet troll. Premier Guitar Last, but definitely not least, Premier Guitar keeps you up to date on guitar news, gear, and artists. There are also some great how-to videos, and  my favorite feature, the Rig Rundown. This section features a new artist or band every week and shows the guitars and gear they use on a nightly basis. If you want to see how your favorite bands get their sound, check out Premier Guitar. Check out these sites and let me know which ones you like. If you have any other go-to sites for gear and guitar news, let us know in the comments below!   Post Author:  Matt K. Matthew K. teaches guitar, piano, and music theory lessons in Brooklyn, NY. He studied music composition at Mercyhurst University, and he has been teaching lessons for four years. Matthew is available to teach in-person lessons as well as online via Skype. Learn more about Matt here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Pilates at Home

Pilates at Home How to Do Pilates at Home ChaptersHistory of the Pilates MethodWhy Do Your Pilates Workout at Home?How to Get Started with Pilates at HomePilates for Beginners at HomeWhether you’re already a Pilates junkie who wants to be able to work out at home without having to travel to a Pilates studio or gym, or you’re a busy parent that doesn’t have room for Pilates classes in their schedule, finding out the best way to incorporate Pilates into your routine at home can keep you fit as well as keeping your time free.There are many benefits to doing your Pilates exercise at home. In addition to saving time, you’ll also save money on Pilates lessons, and if you’re someone who struggles to get going in the mornings, a quick Pilates routine in your lounge might just be the antidote.When it comes to taking up any form of exercise or a new hobby, getting started can often be a tough and confusing time when everyone seems to want to overload you with advice. Bombarded with information from the personal experiences o f others in your situation as well as the many rumours that circulate about various exercise techniques, just ‘having a go’ can feel daunting.When starting a new sport, it’s important that you follow your own path. Listen to your body and try not to measure your own progress against anyone else’s but your own.Before you start doing Pilates at home, you might want to consider going to a beginners Pilates class.The benefit of being taught by a qualified Pilates instructor is that they can advise you on your technique and correct your method if need be. This will help you get used to what Pilates is supposed to feel like and give you more confidence when going it alone at home.So, to learn more about the origins of the Pilates method, the wellness benefits of home workouts and how to prepare for an at-home Pilates session, as well as learning some basic Pilates exercises, read on! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHistory of the Pilates MethodWhat is Pilates? Contrary to what many people think, Pilates is not a style of yoga.In fact, Pilates has its origins in the early 20th century, whereas yoga is known to be thousands of years old.The practice of Pilates is named after its founder, Joseph Pilates. Joseph Pilates grew up in Germany studying martial arts and bodybuilding with the aim of making and keeping his full body strong and healthy. His motivation to get fit came from spending his childhood suffering from illnesses including asthma, rickets and rheum atic fever, which left his body in a weak condition.Through various methods, including gymnastics, boxing and diving, by his teenage year, Pilates had built a frame which was so toned and  well-defined that he was being paid to model for anatomical drawings.Master the art of yoga near me.Pilates was developed as a means of rehabilitation ¦ source: Pixabay - keifitHis knowledge of the various total body workout techniques used across the world formed a basis for his own method, the method of Pilates that we know today, which he called ‘Contrology’.When the First World War broke out, Pilates, who had been working in England as a circus performer, was interned in a British camp due to his German nationality. In the camp, he took on some responsibilities in the sickbay where he worked as a nurse. This was where he started to develop and refine the equipment that is used in Pilates today, such as the Pilates reformer and Cadillac, as he sought ways to help patients improve their str ength and recover without further injury.Joseph Pilates set up the first ever Pilates studio in New York City in 1926, and the rest is history!Why Do Your Pilates Workout at Home?There are many reasons why you might want to practice your Pilates routine at home. Maybe you already go to all of the classes available at your local leisure centre and you just can’t get enough of it, or perhaps you already have a good idea of the basics and want to save a bit of extra cash.Whatever your motives for doing Pilates at home, there are many benefits to home workouts to be considered:Extra comfort: In your own house, there’s no need to put on your best activewear, do your make up, or brush your hair to look presentable. Enjoy a hassle-free Pilates session.Do it your way: Some people feel self-conscious taking part in large Pilates classes, especially men who may think it is a female form of fitness, so staying at home to do Pilates is a good option if you take comfort in the fact that no o ne is watching. Do your workout how you like it!Save money: Gym subscriptions and even costs for one-off classes can be costly, so doing Pilates at home can help you save for a rainy day.Save time: If your family or professional life is particularly demanding, you may not have the time to travel to and from a Pilates studio.A great start to the day: If you’re someone who needs to do a bit of moving around to get going in the mornings, Pilates is a great way to stretch your tired muscles and get energised.How to Get Started with Pilates at HomeDoing your first Pilates workout at home can feel quite strange, especially if you’re used to the studio atmosphere.But if you’re thinking about making at-home Pilates sessions part of your routine, what do you need to know? Learning the Pilates BasicsTo get started doing Pilates on your own in a way that you feel comfortable, you’ll need to get advice on the basics of Pilates at the very least so that you can get to know what is correc t and the effects that Pilates should have on your body.There are several places you can get advice, each with their own pros and cons:Pilates instructor: This is by far the best way to get professional advice before you start conducting Pilates workouts on your own. Take a course at a Pilates studio or leisure centre, try some of the movements at home and speak to your instructor about how you get on. This is also advisable if you are pregnant.Fitness websites: Less hands-on but much more accessible than in-person help, you can consult the internet for Pilates guidance. Websites such as Verywellfit feature entire Pilates workouts as well as advice on other aspects of fitness.DVD or YouTube: Fitness videos have been around for decades, and since they’re usually led by professionals, they’re often the next best thing to taking exercise classes. Why not buy yourself a Pilates DVD or search YouTube to find a Pilates video that suits you?Pilates EquipmentThe beauty of Pilates is its adaptability.Whether you have access to the specialist apparatus or all you own is a yoga mat, you can reap the same benefits from this method of exercise ¦ source: Pixabay - Ben_KerckxHere are some items of Pilates equipment you may wish to use at home:Exercise mat: This is an essential item you probably already have. The purpose of a Pilates mat is to prevent you from slipping whilst supporting your weight on the ground. They also provide some cushioning when laid on a hard floor.Resistance bands: These are common on Pilates studios. Hook your resistance band around your feet or knees (depending on the exercise) and work against them to build strength. They can also help to build flexibility.Resistance ring: This is one piece of Pilates apparatus which is small enough to keep at home. Also known as the ‘magic circle’, the resistance ring is used to help people find their centre and provide resistance.Pilates for Beginners at HomeFor those who are completely new to Pilates, i t can be hard to know what to expect.Here are three basic Pilates moves you’re likely to find in any Pilates routine:Rolling Like a BallThis is a fun exercise which engages the abdominal muscles as well as offering a massage for your upper and lower back!Begin in a seated position with your knees bent and your feet flat on the floor in front on you. Next, lift your feet up off the floor, balancing on your seat bones, hook your hands around the backs of your knees and use your core to rock your whole body back and forth on the mat.Criss-CrossYou may have seen this exercise being done in gyms before. It’s one of the more challenging exercises but works your entire powerhouse.Laying down, lift your head and neck and put your hands behind your head. Then, lift both straight legs off the floor at a 45-degree angle. Next, bend one knee so that it comes towards you whilst bringing your head towards it at the same time. Repeat other side and repeat this simultaneous movement.The 100This exercise is fundamental to Pilates, and it’s also one of the simplest moves. The 100 raises the heart rate, making it perfect for a warm-up.Start by lying on your back with your knees bent and above your hips so that your calves form a right angle with your thighs. Engage your core and bring your head and shoulders off the ground. Next, hold your arms in a straight line with your hips with your palms facing down. Starting moving your hands up and down, inhaling for every five counts and exhaling for another five counts. The challenge is to hold this for 100 counts, but aim for a smaller number if you need to.Perhaps, even after all of this, you would still be interested in finding a studio of yoga near me...